Why did you come? Peng Yuyan and Zhang Aijia talk about the reasons for participating in "Tropical Past"


1905 movie network news After the film, which was produced by the producer, directed, led by, starred in, starred in, starred in, starred in, starred in,, starred in, and starred in, from the official announcement to the national release on June 12, 2021, the topic trendiness ranked first in the entertainment hot search list, which shows the audience’s expectations for the film. With the heavy official announcement, "Tropical Past" released a special "Versailles" lineup. Peng Yuyan, Zhang Aijia, Wang Yanhui and many other powerful actors faced the camera and analyzed for the first time why the high-end cast "came". The film director Wen Shipei also sighed: "It’s really dreamy to have such a lineup."


Peng Yuyan praised the script "powerful" Zhang Aijia shouted "interesting"  

Producer Ning Hao called "Once Upon a Time in the Tropics" enjoyable and temperamental


The movie "Once Upon a Time in the Tropics" has been fully upgraded and will be released nationwide on June 12, 2021. Not only has it officially entered the Dragon Boat Festival, but also the heat of the summer season has been detonated a week earlier. After the film’s upgrade information was announced, some viewers said: "Wait for the Dragon Boat Festival"; "This summer is dry". As early as the film announced the cast, many audiences were curious: what is the charm of such a big-name heavyweight lineup that gathered in "Once Upon a Time in the Tropics"? Recently, the film released a special "Versailles" lineup. Peng Yuyan, Zhang Aijia, Wang Yanhui and other powerful actors explained the reasons for joining the camera for the first time. Peng Yuyan said bluntly: "It is very different from the scripts I have read in the past, and the most intuitive feeling is that it is very powerful." Zhang Aijia sold it off: "The script is a little ambiguous, a little strange, a little curious, I think it is very interesting." Wang Yanhui, who has extensive acting experience, said frankly: "It is one of the more difficult things for me to create over the years."


In addition to the attractive script, Ning Hao, the executive producer of "Once Upon a Time in the Tropics", also attributed the film’s unique temperament to attracting a lot of big names. "Director Wen Shipei is a director with aesthetic characteristics," he said. "He can put together good actors and exert a very special temperament." The second half of the special is closely combined with the atmosphere interpreted by the film. The background music is beautiful, allowing the film to be extended beyond the plot.


"Once Upon a Time in the Tropics" is more than just a crime genre 

Peng Yuyan explains the issue of character growth


When it comes to newcomer director Wen Shipei, several leading actors invariably mention keywords such as "special" and "detail" in the interview. The special feature of "Versailles" in "Tropical Past" involves director Wen Shipei’s use and discussion of details on the set. One is that he uses Blackfish as a metaphor for Peng Yuyan’s role as Wang Xueming, and the other is that he and Peng Yuyan discuss the relationship between Shadow Killer and Zhang Yu. Although it is like peeking into the leopard, it can make people feel the different temperament and unique aesthetic pursued by the film. Zhang Aijia said: "Director Wen Shipei is a very philosophical child, he cares about some small details, which is what we like about him very much." Mr. Wang, for his part, said the film was not about reality: "There is a fruity aroma in red wine, or maybe it is mixed with rocks."


In addition to the details, the special also vaguely reveals the close connection between several characters. Peng Yuyan also expressed from the side one of the topics covered by the film "Tropical Past": how people should face up to their own past and how to grow up. This is undoubtedly the human echo that the film pursues outside the crime suspense genre. Speaking of working with such a heavyweight cast, director Wen Shipei is also very emotional: "For any new director, it is dreamy and lucky to meet such a few actors in his debut film."

Olympic stars are unwilling to be lonely and play in the entertainment circle after retirement.

  Sohu Olympic star retired, but not out of our sight. In recent years, it is not uncommon for Olympic stars to retire and switch to the entertainment industry. Before they get rid of the aura of Olympic champions, they have become "newcomers" in the entertainment industry with a special identity, and they have turned around in a gorgeous way, which is dizzying and they have attracted much attention. Just stepped off the sports scene and stepped on the stage, what about their development in the entertainment circle?


"Baby" in the eyes of advertisers

  Liu Xuan: Undoubtedly, he is a successful "crab eater".

  From a sports star to an entertainment star, Xuan Meiren is undoubtedly a successful "crab eater". At present, she is switching freely between the entertainment circle and the sports circle with a healthy and positive image, playing a single, playing a TV series, being a host, being a referee and making constant announcements.

  Liu Xuan, who won the gymnastics balance beam gold medal for China for the first time at the Sydney 2000 Olympic Games, also drew a full stop for her gymnastics career. Surprisingly, after retiring, she quickly made a "Golden Avenue" in the film and television circle. Over the past few years, she has taken over many film and television works, such as The Ultimate Goal, My Beautiful Homesickness, My Father and I, and successfully created a distinctive character with her love for acting and good acting skills. She is considered by the industry to be very talented in acting, and therefore she has become a "treasure" in the eyes of some film and television crews and advertisers. For a long time, many crews have sought her for filming, and many advertisers have sought her endorsement. In last year’s "Great Fame", the fresh combination of Liu Xuan and Pu Shu won the title in one fell swoop, which also showed us Liu Xuan’s specialty in singing.

  It is worth mentioning that, with the popularity and healthy and positive image gradually accumulated in recent years, Liu Xuan, who has successfully transformed into an entertainment star, is highly praised by the industry: "Liu Xuan, a sports and entertainment star who is both entertaining and not vulgar and not gossiping, is expected to open up a road for sports stars to be a film and television singer in addition to being a coach, an official and doing business, and become a talented female star."


"Shiny" Tian Liang enters entertainment.

  Tian Liang: It is no accident that Tian Liang and but with graces granted by heaven and not to be concealed entered entertainment.

  Tian Liang was born with a handsome appearance and star temperament, so it was no accident that he turned to entertainment. Although he has set foot in the entertainment circle, so far no film and television drama has come out. Even so, Tian Liang has earned many advertising opportunities for himself with his healthy image, and his high exposure will still make his figure appear in our sight.

  Tian Liang experienced the most in 2007. From an Olympic champion to an entertainment rookie, he not only did not fade out of our sight, but created a "Tian Liang effect". Since he announced his retirement, his every move has received attention, his post-retirement dynamics, his smooth development in the entertainment industry, his rumored girlfriend and so on, all of which have become topics of discussion. Even getting married can make the national media crazy and scramble to report.

  Recently, Tian Liang is filming his first TV series "The Cowherd and the Weaver Girl", and plays the role of Cowherd. Under the arrangement of the crew, Tian Liang also listened to the teacher of Beijing Film Academy invited by the crew about performance. He listened to the teacher with an open mind and taught him how to perform, and sometimes imitated his lines. It seems that Tian Liang really put a lot of effort into playing the role of Cowherd.


Enter Phoenix TV as the host.

  Mo Huilan: The former Olympic champion is in charge today.

  Mo Huilan, who is cheerful and lively, has been called "21st century" by the International Sports Federation and named as "Mo-style somersault" on uneven bars.

  She retired in 1997 and was admitted to the journalism department of Renmin University of China in September 1998. In 1999, he served as a special correspondent for Tianjin TV Station for the 43rd World Gymnastics Championships. In 2000, he served as the special host of the 27th Olympic Games for Beijing TV Station, and since October 2001, he has served as the host of Phoenix TV’s China Olympic Tour Program. Successfully entering Phoenix TV is the best affirmation of her ability.


The sonorous rose is still beautiful after the storm.

  Sang Lan: After the storm, the rainbow starry sky presided over the continuation of the Olympic dream.

  Sang Lan once enjoyed the reputation of "vault champion" in China Gymnastics Team, and won many honors. However, she accidentally missed the vault in goodwill games, new york in 1998, and became paralyzed in a few seconds. However, she did not choose to be depressed, but accepted the challenge of fate calmly and always insisted on realizing her Olympic dream in her own way.

  With her hard work and strength, this sunny girl conquered countless people with a "Sang Lan smile". She once admitted: "Sports and entertainment are not separated." Sang Lan not only joined Star TV and became the host of Sang Lan 2008, but also opened her sports commentary column in many media. Nowadays, more and more people begin to recognize her performance.


A new star under the flash

  Sang Xue: A New Life of Music under the Flash.

  After retiring, Sang Xue immediately entered the entertainment circle. Because of his star appearance and good sound quality, Sang Xue released his first single "Wounded Snow" last year, and then recorded "Hi" and "Perfect Moment". At the same time, Sang Xue has been invited to participate in a series of large-scale parties as an Olympic champion for many times. At present, Sang Xue has also participated in a new round of fame of Hunan Satellite TV.

  The indissoluble bond between the diving industry and the entertainment industry in China is getting closer and closer. With the famous players such as Tian Liang and Guo Jingjing stepping into the entertainment industry one after another, many divers, including Sang Xue, seem to be planning their life after retirement. Perhaps, the flash is their next choice.

Editor: Xu Guimei

It took Sichuan Zigong father and son 50 days to climb over 12 mountains on foot in Tibet.

It took Sichuan Zigong and his son 50 days to climb over 12 mountains on foot in Tibet (Figure)

  Zigong, Sept. 11 (Liu Gang) "Every child can receive different education methods. I just want to experience the child’s will by hiking and accompany him to grow up healthily." In the past few days, the image of awei, a man from Zigong, Sichuan Province, who traveled with his son Xiaobao for 50 days and arrived in Lhasa, Tibet on foot along the 318 National Road has spread rapidly in the circle of WeChat friends.

  Awei, a 36-year-old native of Zigong, Sichuan, currently runs a cultural media company. He hoped that his son could cultivate a hard-working, brave and strong character from an early age, so he began to plan this hiking trip a year ago. Awei introduced that starting from Kangding and entering Tibet along National Highway 318, it is necessary to overcome many difficulties and climb over 12 high mountains above 4,000 meters above sea level to reach Lhasa. After nearly one year’s planning and one month’s preparatory work, this hike fully considered my son’s physical condition and personal wishes. In order to make this trip safe and feasible, one month before departure, he made a detailed daily plan with his son, including clothing, tools, medicines and equipment, what time to leave every day, how many trips, and where to stay. Awei said that before they set off, they drank anti-hyperreflexia drinks every day, and at the same time trained their sons through running to increase their vital capacity and build up their physique. In this way, he and his son have the courage to embark on this journey.

  "On the second day of hiking, we encountered setbacks." Awei introduced that on July 8, they arrived in Kangding by bus from Zigong, set off from Kangding bus station and started to walk along National Highway 318 to Lhasa. On that day, the itinerary was 37 kilometers over the mountainous area, with a large altitude difference and many bends. They chose to take the path in some sections, but because they were not familiar with the road conditions, they spent a lot of physical strength and wasted a lot of time.

  The reporter understands that shortly after awei and his son set off together with several hikers, both of them suffered from altitude sickness, but they were afraid to stay before dark, so they had to rely on anti-high-anti drugs for temporary maintenance. Finally, they arrived at Yakou at about 2 pm that day. At about 8 o’clock that night, he and his son successfully went down the mountain and arrived at the No.2 bridge camp at the foot of the mountain.

  "It’s so hard on the road. Do you blame Dad? Do you want to give up?" The experience of this day made Zhang Wei a little worried. He asked his son. The son replied that the road before giving up was for nothing, and he would not blame his father. This was voluntary. In an instant, the father and son wept bitterly.

  Awei introduced that the total length from Kangding to Lhasa is more than 1,700 kilometers, mainly by walking. He and his son have backpacks weighing several tens of kilograms, and they have to walk more than 30 kilometers every day. Although it is July and August, on National Highway 318, they can experience four seasons in one day, cool, hot, rainstorm and even hail … … In Yajiang, they teamed up with two other hikers. On August 8, the four of them arrived at the Brother Inn in Paizhen, which is also one of the assembly points for walking the Medog Line. Awei said that walking Medog is a very dangerous thing, and there was no plan to take this section. But my son didn’t want to be separated from his teammates, so he joined this journey.

  From Songlinkou to Medog Beibeng Township, the whole journey is 78 kilometers, and it is necessary to cross the Duoxiongla Pass at an altitude of more than 4,200 meters, pass through the virgin forest, pass through Tiger Mouth, Leech Ridge and dangerous landslide areas. On the morning of August 9, the truck sent them and their party to Songlinkou — — The starting point of the hiking Medog line. On August 12th, the fourth day of walking in Medog, the team started from Khan Mi in the morning and walked for 32km. At 6pm, they finally arrived at their destination, Beibeng Township. awei and his son successfully conquered the "Medog Line of Life and Death".

  "I finally completed my mission." On August 17th, awei and his son arrived in Lhasa, and 12-year-old Xiaobao said excitedly in front of the Potala Palace. According to reports, the father and son stayed in Lhasa for 10 days. In addition to visiting scenic spots such as Potala Palace, awei also made a special trip to experience Tibetan culture with his son. Together, they went to learn to make Tibetan incense and visit Thangka painting master … … The father and son also set up a four-day stall on the streets of Lhasa. On August 26th, the father and son flew back to Sichuan.

  "Walking into Tibet mainly wants to accompany my son to grow up, and it is also a child’s ‘ Summer homework ’ One. " Awei said that the long-distance trip with his son began in 2015, and every time he took the initiative to ask his son for advice, he was fully prepared before implementing it. From the beginning, I don’t understand, I don’t want to go, and I gradually like it. My son has also grown up and matured in a year of travel and tempering. Children’s good conduct, strong and brave personality and independent thinking are now more and more obvious.

  "The first time he set up a stall, he stood at a distance and dared not approach, let alone sell." Awei said that in recent years, their father and son have been hiking, climbing mountains, living in farmhouses, doing farm work, living in tents, setting up stalls, working and changing places, etc. I found that my son is growing up slowly, and his thinking and views are more mature than those of his peers, which is what I would like to see. Awei said that "hardship" education, such as hiking, varies from person to person and is not suitable for every child. It is not in favor of every parent to follow suit deliberately. It is most important to choose a suitable way to experience and accompany their children according to their own characteristics.

  "Many times I forget that you are only 12 years old. Only when you arrive at your destination, you are so happy that you forget the pain, I remember that you are still a child. Perhaps, you don’t understand the meaning of walking 318 and crossing this road now, but you will understand its beauty one day. " Awei recorded the feeling of this hike. (End)

Teach you how to run correctly!

In recent years, there are more and more urban running parties, and too many people want to release their work pressure and lose weight through running.

Of course, if you want to lose weight by running, you must control your diet at the same time. As the saying goes, you can effectively lose weight by keeping your mouth shut and taking your legs apart.

It can be said that running can not only help you gain a healthy and ideal weight, but also help you find channels to release stress and control emotions ~

Then let’s talk about the matters needing attention in running and the need to stretch and relax after running.

Let me share my running method with you!

The first is the four rules of running-

1. Make full warm-up preparations before running;

Before running, we should fully adjust the potential heat energy of the body to the preparation state, so that every joint of our body can adapt, stimulate hormones in the body, promote nerve cells in the learning area of the brain, and improve memory to a certain extent, so the preparation before jogging must be done!

Warm-up exercises can refer to:

1. Running with leg lifts in place, as a preparatory activity before running, this series of actions can make the whole body enter a state of motion. With the increase of the frequency and range of leg lifts, the whole leg and arm muscles can enter a state of motion.

2. Shoulder around the ring, the upper body is upright, and the arms are drooping, so that the shoulders are spread back and the shoulder joint is the center.

3. Neck around the ring, this action is similar to the previous shoulder around the ring, helping you find the correct position of your neck. Nowadays, people face computers and mobile phones for a long time. It will bring incorrect neck displacement when facing computers and mobile phones to running, which will make the health of cervical spine worse and worse. Friends who have cervical spondylosis must be gentle when doing this action. It is best to consult a doctor before.

(4) Hip encircling, which means opening your feet shoulder width, taking the central axis of your body as the axis, and encircling your hip joint. This action can help you ensure the flexibility of your hip joint.

⑤ Stand on one leg, with the calf folded to the root of thigh, and lean forward appropriately. This action mainly stretches the quadriceps femoris in front of the thigh, and can also prevent thigh cramps during running. This action can also be done after running, which also has certain preventive and relieving effects on lactic acid accumulation after exercise.

6. The knee joint is around the ring. Many running friends are suffering from abnormal noise of the knee joint, mainly due to insufficient warm-up and lubrication of the knee joint before running. The main points of this action are to put your legs together, squat half-way, hold your knees, and make a circle around the center line.

⑦. Stretch the calf muscles, with one leg in front and the other leg behind. The toe of the former triggers the latter to bend slightly, bending down and touching the toe of the former with one hand. This action can prevent calf cramps during running.

⑧. The ankle joint and wrist are looped, standing on one leg, and the other leg is on the ground with the toes as the center. At the same time, hands are crossed to hold the loop with the wrists as the center.

2. The key to healthy weight loss depends on the time and speed of running;

If you want to lose weight by running, it is best to control the running time at 30-60 minutes each time. If the running time is too short, the effect of burning fat will not be achieved. If the running time is too long, it will cause muscle fatigue, which is not good for health, just 3-5 times a week. People with large base weight should avoid running every day. After exercise, we should give our knees a full rest to avoid excessive friction and water accumulation, which is even more worthwhile. Moreover, the speed of running should not be too fast (of course, it should not be too slow), and the speed of about 6-7km/ h is the most reasonable. This pace can fully combine fat with oxygen to burn ~

3. Correct running posture;

1. Hold your head high, lean forward slightly, and keep your upper body straight. Don’t hold your chest, and don’t hold your chest out. The stable posture of the upper body has a great influence on breathing and rhythm.

2. Don’t touch the ground with your heel or forefoot. When landing, try to make the soles of your feet contact the ground as much as possible, and the forefoot or sole will touch the ground. The main thing is not to deliberately press the ankle.

3. Don’t pedal, pedal desperately when jogging, do you want to use your feet as rocket launchers? Have you thought about the knee and ankle feeling?

4. Swing your arms naturally back and forth, relax and open your shoulders backwards, don’t shrug your shoulders, and bend your elbows by about 90. Relax your hands and don’t make a fist, because making a fist is a tense posture, which will make you unable to swing your arm easily and naturally. Pay attention to the front and rear swing arms. Never swing your arms horizontally, because then your body will shake and your center of gravity will be unstable.

4. Stretch after running;

After jogging, fully stretching and stretching can fully burn the excess fat in the body, exercise most parts of the body and shape muscle lines. Of course, this is also the secret of not thickening legs after running, and stretching after running can also ease the tachycardia.

1. Leg stretching after running: Just keep your arms straight against a certain wall, with your legs standing back and forth, your front legs slightly bent, and your back legs straight. Press your body forward. Keep the heel of the back foot off the ground and change legs for 30 seconds.

2. Ligament stretching after running: open your feet to shoulder width, bend over and keep your knees straight, try to let your hands touch the ground and stick your upper body to your legs as much as possible.

3. Stretching the inner thigh after running: in the side bow position, the upper body leans forward and leans to the ground, and both hands support the ground below; Stretch the leg to the side and press it down. Keep the thighs and calves in a straight line and change legs for 30 seconds.

④ Stretching the front side of thigh after running: The body is standing on one leg, and the calf is folded to the root of thigh. You can lean forward appropriately and change legs for 30 seconds.

⑤. Butterfly stretching after running: Sit on the ground smoothly, bend your knees together, put the soles of your feet in front of your stomach, do your most comfortable posture, put your feet close to your groin, and press your upper body down for 30 seconds.

Nowadays, city workers can only find time to exercise in the morning or after work. So shall we run in the morning or fun run?

Fun run and morning running have their own benefits and advantages. You can adjust the distribution according to your own time. The most important thing is to stick to it! As the saying goes, as long as the kung fu is deep and the iron pestle is ground into a needle!

First of all, let’s talk about the advantages of morning running:

1. Running in the morning can change a person’s daily life, form a good habit of living and rest, don’t stay up late at night, and go to bed early automatically.

2. Running in the morning can breathe the freshest air in nature. As the saying goes, the plan for a good day lies in the morning.

3. When others are still asleep, I always feel that I have earned time when I get up early and run.

Persisting in running in the morning will also make you form the habit of eating breakfast every day, which will make you healthier.

While having advantages, we should also pay attention to the precautions for morning running:

1. Don’t run on an empty stomach. Although it has a certain fat-reducing effect, it will also lead to hypoglycemia/thrombosis, which will cause great harm to the body.

2. It is not advisable to run too early in the morning. It is better to run after 6 o’clock, and it is best to run from 9 to 11 o’clock. 30-60 minutes each time.

3. Although morning running can activate the body, the exercise effect is not as good as the legend.

4. The pace and distance of our morning run should be appropriate, not too strong.

Advantages of fun run:

Fun run is more convenient for most runners because they have more time after work.

2. fun run can make people more relaxed, relieve the pressure caused by a busy day, and you don’t have to think about some messy things when running;

3. fun run’s weight loss effect is more significant, because the night is the most vigorous time of human metabolism, which helps to burn fat;

④ At night, the number of platelets in people’s blood is relatively small, so that thrombosis can be well avoided;

⑤. fun run can also help to improve the quality of sleep. When you come back from running, take a rest and take a bath, you will fall asleep faster and sleep better.

Matters needing attention in fun run:

(1) In recent years, there have been many incidents reported on the Internet in fun run, so you should choose the location of fun run carefully. Safety is the first priority. Don’t go to fun run, a remote and sparsely populated place.

② fun run should have a light dinner, and don’t go out for a run immediately after dinner. It’s best to rest for about an hour and a half after dinner and start in fun run.

(3) fun run should try to finish before 9: 00 pm, just sweat a little, and leave some time for yourself to have a full rest, so as to avoid being too excited to fall asleep and affecting the state of going to work the next day.

Finally, the diet during running to lose weight;

Many people find that their legs will be thick after running for a period of time, or they can’t find the scales after running for a period of time. In view of whether the legs will become thick after running, if you have sufficient pre-running exercise and post-running stretching and correct running posture, you won’t get thick legs. As for why you haven’t lost the scales after running, diet is very important. Many people will feel very hungry after running, especially want to eat, but their appetite has improved and their food intake has increased. At this time, it is a test of our diet. The most important thing is what to eat. Remember not to overeat, otherwise they will become fatter instead of losing weight. Under normal circumstances, I will eat coarse grains or high-protein food after running for 1 hour, so that I can replenish the energy consumed after running in time and protein will not have to worry about getting fat, but the speed of dropping the scale will be a little slower, because it takes about 300 calories to run for 40 minutes. It is also recommended to give priority to coarse grains and vegetables and fruits when eating at ordinary times.

In conclusion, what I want to say is that no matter whether you are running or doing anything, it will not be immediate, but you should persevere. Some people run to lose weight, others run to be healthy. As long as you are willing to persist, you can actually see everyone’s changes and mental outlook ~ Let’s cheer together! Ollie, here! ! !

Reporting/feedback