Ding ~ all the knowledge about soybean oil is here!

Last week,

We told you a little knowledge about soybeans.

Today, small farmers continue to talk to you about soybean oil.

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As we all know, soybean is a frequent visitor to people’s dining table because of its rich nutrition, and soybean oil is also an important cooking material that many families like. So, how is soybean oil extracted? What are the nutritional values of soybean oil? Today, we invited Liu Changsheng, an expert from the Institute of Oil Crops, Chinese Academy of Agricultural Sciences, to answer your questions one by one.

I don’t know if you are as curious as a small farmer,

Delicious soybeans,

How did it "change" into oil?

Extraction of soybean oil

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According to experts, as the name implies, soybean oil is extracted from soybeans, and there are many extraction methods, among which squeezing and leaching are common.

Squeezing mode:By adopting the physical squeezing process, the oil is produced by physical squeezing in the production process, and there is no additional additive, so the crude oil is of high quality, complete in color, fragrance and taste, and retains various nutritional components in soybean, with high nutritional value.

Leaching mode:Soybean leaching oil was obtained by the principle of oil leaching with oily solvent.

Because of the low oil content of soybean, soybean oil can be extracted well by one-time leaching process, and the residual oil of soybean meal after leaching is below 1%. Leaching method is common in large processing plants.

Nutrition of soybean oil

After soybeans are made into soybean oil,What is the nutritional content?

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Soybean oil has a long edible history and rich nutrition, especially the fatty acid composition in soybean oil. In soybean oil, linoleic acid content is prominent, which can reach 50% ~ 60%. Linoleic acid is an essential fatty acid, which is beneficial to human health. In soybean oil, the content of oleic acid (unsaturated fatty acid) is 20%, and the content of saturated fatty acid is low, only 15%.

Secondly, there are trace elements in soybean oil (also known as lipid companion), which is rich in vitamin E, phytosterol and lecithin, which is very beneficial to human health.

Is soybean oil suitable for everyone?

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Experts say that the human body needs three nutrient elements (carbohydrate, protein and fat), and we need them every day in our life, so a proper intake of soybean oil (fat) can meet human needs.

However, excessive intake of soybean oil is not recommended for people with basic diseases, such as biliary tract diseases (gallstones, cholecystitis, etc.); People with "three highs" (hyperlipidemia, hypertension and hyperglycemia) should not take too much; People with intestinal system deviation should not take too much.

What is the best way to eat soybean oil?

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Soybean oil is suitable for any cooking method of Chinese food.

If it is used for high-temperature frying, you can buy soybean oil specially used for frying.

However, the soybean oil squeezed physically has more comprehensive nutrition retention and is more suitable for cold salad. If it is used for cooking, it is necessary to control the oil temperature and not stir-fry at high temperature to avoid nutrient loss caused by too high oil temperature.

How to choose soybean oil?

1, look at the quality level

According to Soybean Oil (GB/T 1535—2017), the finished soybean oil is divided into three grades according to its quality index.

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Source: GB/T1535-2017 Soybean Oil

The first-class edible oil fume has high point, clear color, light fragrance and taste, and less oil fume when cooking, which is suitable for high-temperature stir-frying and deep-frying.

The third-grade edible oil is just the opposite, because it is moderately processed, so it has a strong flavor and taste.

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2, look at the processing technology

Squeezing oil separates oil from raw materials by physical method, which retains more nutrients, but the cost of squeezing process is higher and the price is more expensive. The extracted oil has high oil yield, low production cost and relatively cheap price.

3, look at the color depth

The color of soybean oil is not directly related to the quality of oil, but to the variety of soybean. Basically, the color of soybean oil is light yellow to golden yellow, and the color of soybean oil squeezed by some varieties is relatively dark. If the color of soybean oil is very light, it may be decolored.

It is worth noting that do not buy bulk oil of unknown origin.

Is it a rumor that soybean oil contains trans fats?

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Whether trans fat is contained in oil is related to the processing technology. If oil is pressed at low temperature, there is basically no trans fat. If it is treated at high temperature during processing, a small part of polyunsaturated fatty acids in soybean oil may change from cis to trans fatty acids, so it may change during this processing.

Of course, you don’t have to worry. In fact, except soybean oil, most vegetable oils will have this possibility during processing, but the trans-fatty acid content is not high. The study found that the trans-fatty acid content in refined first-grade soybean oil is mostly below 0.2%, which will not affect the body.

Edible oil consumption suggestion

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Control total intake

According to the recommendation of Dietary Guidelines for China Residents (2022 Edition), the daily edible oil intake of residents needs to be controlled between 25 and 30 grams. For health reasons, this recommended value is recommended to be strictly observed.

Control cooking oil temperature

Don’t wait until the oil smokes before putting the ingredients into cooking, because the edible oil rich in polyunsaturated fatty acids is not recommended for high-temperature cooking to avoid excessive oxidation.

Control cooking methods

Excessive intake of edible oil may cause metabolic diseases, and delicious dishes can be cooked with less oil. The cooking method should be mainly steaming, boiling, stewing, stewing and frying, with less frying and frying, and air fryer can be used instead of frying.

Have you understood all the little knowledge today? Pay attention to small farmers and take you to know more!

Wang Sicong and Wang Jianlin appeared in Huang Yiming’s live stream, and netizens were boiling

Text/Pineapple Xiaojiu

It had been quite a while since Huang Yiming brought his daughter to recognize his father.

The netizens also went from shock, suspicion and expectation at the beginning to acceptance and recognition.

After all, Huang Yiming made such a big commotion, and Wang Sicong and the Wang family did not come forward to deny it.

Without denying it, in the hearts of netizens, it is equivalent to acquiescence.

Wang Sicong has not responded to this matter since his last comment.

Just when everyone thought that the Wang family was going to deal with this matter coldly, Wang Sicong and Wang Jianlin both appeared in Huang Yiming’s live stream.

The netizens were instantly excited.

What happened?

It turned out that when Huang Yiming was live, a netizens claiming to be "Grandpa Wang" and "Your Dad is here" suddenly appeared in the live stream.

The former’s avatar is Wang Jianlin, and the latter’s avatar is Wang Sicong’s avatar on ins "Your father is here".

This person has entered the live stream, and the carnival has swiped several times.

The key is that this person not only brushes the carnival, but also keeps leaving messages in the comment area:

Dad is here, Dad is here!

The netizens couldn’t help but wonder:

Is this Wang Sicong himself?

After all, in the live stream, there are not many big brothers who can make a move to the carnival.

Those who can brush several in a row are even rarer.

Just as he was talking, there were a few more large-scale crazy brush special effects.

The name has nothing to do with Wang Sicong, and many netizens still question it.

Will there be Wang Sicong’s trumpet among these numbers…

It feels like Wang Sicong is really:As people sit at home, the pot falls from the sky.

The netizens were also shocked by the fantastical plot direction and the unexpected special effects.

Everyone is constantly discussing, and some people understand each other.

Dad is here, so come out and show your face generously.

Some netizens said:

Didn’t he already show up? He even brushed the carnival, how could he still show up?

Some netizens are also questioning:

Is it really Wang Sicong? Impossible?

Some netizens replied:

The operation of such a ghost horse is obviously the work of Wang Sicong…

The key is that there is a user who uses Wang Jianlin’s avatar, and the account with the same avatar as Wang Sicong has been sending hearts.

As a result, everyone can always see that two numbers similar to Wang Jianlin and Wang Sicong have been floating above the comment area.

The netizens called out directly:

Mr. Wang is mighty, is this going to start being domineering to protect his wife?

Some people also expressed that:

It’s just that the avatar is the same, it shouldn’t be the Wang father and son.

Then some netizens said:

Is there a possibility that they are themselves, deliberately appearing in such a strange way, so that people can’t imagine them.

正说着呢,又有一大批号飞进了直播间。

一时间,各种特效竞相飘屏。

网友们哪见过这阵仗,分明就是神仙打架。

但是也有网友称,早在事发之后。

王健林就把王思聪悄悄收押在家,不让他到处蹦哒。

这样,黄一鸣再怎么搞事情,做不了亲子鉴定,也闹不出什么水花。

就目前来看,王思聪和王健林,应该都是想冷处理这件事情。

但是,王思聪这又是曝光孩子,又是官宣新恋情的节奏。

再加上之前和其他众多前女友的梗,让他的热度想要下来也是有些难的。

黄一鸣原本也是醉翁之意不在酒,毕竟她是直播带货的。

公开孩子身份这件事情,她从一开始,就知道能带来巨大的流量。

事实也确实如她所想,现在几乎没人不认识她。

前有张兰依靠直播,怒赚几十个亿。

后有黄一鸣手拿青葱,供养富豪公主。

网传当年,王思聪怒砸10个亿,创立熊猫直播。

结果却以20个亿的亏损,惨淡收场。

他可能怎么都没想到,以强势资本出场的自己,会被一介草民消费的如此彻底。

按照某音平台,头部主播每一年的销售额。

黄一鸣一年如果能赚上百亿,那要不了10年,就能和万达比肩。

如果一年挣几十个亿,10年也好几百亿了。

黄一鸣这步棋,虽然走得危险,但是左右都赢。

即使进不了王家的门,一样赚的盆满钵满。

只是,黄一鸣的眼界和格局,决定了她的出路。

她完全不知道,暴富的背后所隐藏的负面影响。

直播行业,对女性来说,原本就是高危行业。

消费孩子,还把孩子的信息大肆报道,也真的是愚蠢至极。

这世间,能赚钱的途径千千万。

前有张兰,现有黄一鸣,才是对“人性”和道德的考验。

END

(注:文中图片来源网络)

#王思聪#

责任编辑:

The new M5 is officially opened for booking, and the car can be picked up first under the press conference on April 23rd.

  [Smart Car News] On April 17th, Weibo, the official Huawei terminal, announced that the new M5 officially opened the booking channel. If you book before 3 pm on April 23rd, you can enjoy the preferential policy of deducting 5,000 yuan from the deposit of 2,000 yuan, and you can also get the car first. Previously, at the Huawei HarmonyOS Ecological Spring Communication Meeting held on April 11th, Yu Chengdong, Huawei’s managing director and terminal BG CEO, personally confirmed that the new M5 series will be officially released in auto china on April 23rd.

  The new M5 in Wenjie fully caters to the aesthetic trend of young consumers in design language, and creates a strong dynamic atmosphere through a series of highly recognizable sports elements. The new car adopts a unique blackened logo and customized sports kit, which gives the body a sharper visual impact. What is particularly eye-catching is that it is equipped with blackened double five-frame sports wheels and bright and striking red brake calipers. This bold contrast color combination enhances the overall texture of the vehicle.

  The M5 series of Wenjie, which was launched last year, is the first model in the family to be equipped with HUAWEI ADS 2.0 advanced intelligent driving system. Through continuous OTA software upgrade, this model has successfully realized the extensive application of advanced intelligent driving function in urban areas without relying on high-precision maps, covering the main roads, secondary roads and even complex intersections in major cities across the country, as well as multiple road conditions such as national roads, county roads and township roads, and the coverage rate of open road application scenarios is as high as 99%.

  With the approaching of Beijing Auto Show, expectations of the new M5 from all walks of life continue to heat up. This new energy vehicle, which combines cutting-edge technology and sports appearance, is expected to set off a new round of car buying craze at the auto show.

Democratic Progressive Party’s Taiwan Affairs Office responded to cross-strait hot spots and denounced the authorities for smashing Taiwan Province’s youth rice bowl.

  BEIJING, Nov. 27 (Xinhua)-The Taiwan Affairs Office of the State Council held a regular press conference on the 27th. Spokesperson Zhu Fenglian answered reporters’ questions on hot issues such as the sinking of a Taiwanese cargo ship in Fujian waters, the "swindler turned spy" incident, the so-called "reverse osmosis law" hyped by the Democratic Progressive Party authorities, and the litigation of 30 Taiwan compatriots working in the mainland by the Taiwan authorities.

Zhu Fenglian, spokesperson of the Taiwan Affairs Office of the State Council, invited reporters to ask questions. China Net Sun Yushe

  Zhu Fenglian, spokesperson of the Taiwan Affairs Office of the State Council, invited reporters to ask questions. China Net Sun Yushe

  — — Focus on cross-strait relations

  [Implementing the "26 Measures" to Include Baseball in the 2020 Hangzhou Asian Games]

  Zhu Fenglian said that after the promulgation and implementation of the "26 measures", all localities and departments are stepping up efforts to put all measures in place. Fujian province has carried out pilot tests in some areas and has made some concrete progress. In addition, the mainland sports authorities have responded to the concerns of the sports community in Taiwan Province, and have promoted baseball to be included in the events of the 2020 Hangzhou Asian Games.

  [Talking about the death of Chen Mingzhong: His patriotic feelings deserve to be remembered by compatriots on both sides of the strait forever]

  Zhu Fenglian said that Mr. Chen Mingzhong, former consultant of Taiwan Province Mutual Aid Association for Political Victims and former president of Xia Chao Federation, died in Shanghai on November 21, 2019. The Taiwan Affairs Office of the Central Committee and the Taiwan Affairs Office would like to express their deep condolences. Mr. Chen Mingzhong is a loyal patriot, a shining example of Taiwan Province people’s anti-colonialism and anti-oppression, and an outstanding representative of Taiwan Province’s patriotic reunification camp. He devoted his whole life to the lofty cause of realizing the complete reunification of the motherland and the great rejuvenation of the Chinese nation. His patriotic feelings deserve to be remembered by compatriots on both sides of the strait forever.

  [Compatriots on both sides of the strait should seek peace, protect peace and share peace]

  A few days ago, South Korea’s Yu said that before the mainland gave up the use of force to solve the Taiwan Province issue, there were no conditions for the two sides to sign a peace agreement. Zhu Fenglian said that not promising to give up force and keeping the option of taking all necessary measures are aimed at foreign interference and a handful of "Taiwan independence" separatist forces and their separatist activities, and are by no means aimed at Taiwan Province compatriots. Compatriots on both sides of the strait want to seek peace, protect peace and share peace.

  [The mainland is the best choice for Taiwan compatriots and enterprises to invest in business]

  The mainland recently released the results of the fourth economic census. Although the number of investment enterprises in Taiwan, Hong Kong and Macao increased from 97,000 at the end of 2013 to 119,000, the proportion of all enterprises declined, from 1.2% to 0.6%. Zhu Fenglian said that the mainland was, is and will remain the best choice for Taiwan compatriots and enterprises to invest and start businesses. It is hoped that Taiwan enterprises from Taiwan can give full play to their own advantages, catch the express train to expand the domestic demand market in the mainland, and achieve greater development in the rapid development of integration into the mainland.

  [Taiwan cargo ship sank in Fujian waters and two bodies have been found]

  Zhu Fenglian pointed out that at 21: 50 on November 20, a cargo ship from Guangdong collided with the cargo ship "Li Salary" from Taiwan Province about 0.66 nautical mile south of Chuanshi Island in Minjiang Estuary, Fuzhou City, Fujian Province. Unfortunately, the "Li Salary" sank into the water, causing nine crew members on board to fall into the water. On the morning of the 21st, seven crew members were rescued and properly placed. Two Taiwan Province crew members are missing. The body of one of the crew members was found on the evening of 22nd, and another body was found this morning. The identity is still being confirmed.

The press conference of the Taiwan Affairs Office of the State Council. China Net Sun Yushe

  The press conference of the Taiwan Affairs Office of the State Council. China Net Sun Yushe

  — — Reject the Democratic Progressive Party authorities

  [Tell the Democratic Progressive Party authorities to stop interfering in the situation in Hong Kong and stop political manipulation]

  On the 27th, Zhu Fenglian responded to questions about the situation in Hong Kong. She said that the Democratic Progressive Party authorities, relying on foreign self-respect, kept interfering in Hong Kong affairs to gain political self-interest, and their attempts would not succeed. We are telling the Democratic Progressive Party authorities to stop interfering in the situation in Hong Kong and stop political manipulation.

  [In response to Democratic Progressive Party authorities’ hype about "reverse osmosis law": creating "green terror"]

  Democratic Progressive Party’s legislature in Taiwan introduced the draft "Reverse Osmosis Law" to impose more restrictions on cross-strait exchanges. Zhu Fenglian pointed out that the Democratic Progressive Party authorities have constantly incited cross-strait confrontation and created cross-strait hostility by manipulating the so-called "agents of the Chinese Communist Party" to amend the law, which has met with strong opposition from all walks of life in Taiwan Province. The Democratic Progressive Party authorities’ attempt to seek election self-interest is impossible.

  【"A liar becomes a spy" is an absurd and full of loopholes.

  Regarding Wang Liqiang’s self-proclaimed "China spy", Zhu Fenglian said that this was an absurd and full of loopholes "script" concocted by anti-China forces. However, the Democratic Progressive Party authorities, tied together with fraudsters, have engaged in political manipulation wantonly, with the intention of creating the illusion of "the mainland intervening in the elections in Taiwan Province" and seeking illegitimate election interests.

  [Talk about 30 Taiwan compatriots serving in the mainland being sued by the Taiwan authorities: smashing Taiwan Province’s youth rice bowl]

  Thirty Taiwan compatriots filed an administrative lawsuit after being punished by the Taiwan Province authorities for serving as the assistant director of the mainland community, but all of them were rejected by the internal affairs department of Taiwan Province recently. The Democratic Progressive Party authorities also claimed that they would continue to investigate the so-called Taiwan Province people who illegally went to the mainland to hold relevant posts. Zhu Fenglian said that the Democratic Progressive Party authorities set up checkpoints everywhere, threatening and intimidating with so-called "violation of the law", and in doing so, they were actually smashing the rice bowls of young people in Taiwan Province.

  [Responding to Tsai Ing-Wen’s vigorous promotion of economic achievements during his tenure]

  Recently, Tsai Ing-Wen has vigorously publicized her economic achievements during her term of office, not only claiming that Taiwanese capital has returned to 700 billion yuan, but also saying that Taiwan Province’s economic growth rate is expected to reach the top of the "Four Little Dragons in Asia" this year. Zhu Fenglian said that it is not up to the Democratic Progressive Party authorities to decide where Taiwanese businessmen will invest and where they will lay out. Where the business environment is better and where it is more conducive to their long-term development, I believe that the vast number of Taiwanese businessmen and enterprises will make their own judgments and make wise choices.

  [Talking about the logo "China Taiwan Province" mobile phone was stopped by the Taiwan authorities: unpopular]

  Some Huawei mobile phones marked Taiwan Province as "Taiwan Province, China", and the Taiwan authorities forced telecom operators to stop selling these Huawei mobile phones. Zhu Fenglian said that the Democratic Progressive Party authorities’ practice of sabotaging normal cross-strait economic and trade exchanges for political purposes harms the common interests of compatriots on both sides of the strait and is unpopular.