Great Wall Motor Retrograde New Energy


Wen Haochao Business Review, written by pineapple and edited by Yang Xuran.

  Alashan is definitely one of the hottest online celebrity producing areas in Tik Tok.

  It is "poetry and distance" in the eyes of cross-country enthusiasts. Every October, there will be a grand cross-country rally-Alashan Heroes’ Club. In 2019, the video of "Alashan Shake Shake" was played 40 million times in Tik Tok, and it was also searched by many media such as CCTV, Sina and Tencent.

  The cross-country culture of "sunset speeding" and "freedom and uninhibited" is completely on fire. It is not only the carnival of the brave, the meditation of the unruly, but also the second spring of the fuel car.

  "Great Wall Cannon", "Haval H6" and other vehicles frequently appeared in off-road vehicle competitions, which also made Great Wall Motor (SH: 601633), a 30-year-old car company from Baoding, once again fire.

  Since July this year, the Great Wall’s stock market has performed like a shot in the arm. In just half a year, its share price has risen from the 5-10 yuan range that it has maintained for five years to 37 yuan, more than tripling.


  Great Wall Motor’s Share Price Performance in May-December

  At home in the era of new energy vehicles, Great Wall Motor has stepped out of its own exponential growth curve and become a "traditional car enterprise" and "fuel vehicle".The benchmark for traditional fuel car companies to break through in the new energy era.

  What has Great Wall Motor experienced, which can represent the fuel vehicle to attack the market in the era of new energy explosion?

  From Baoding Wei Jianjun to Jack Wey

Wei Jianjun, a soldier who used to be unsmiling, is becoming a fashion person who embraces young people.

  At the shareholders’ meeting in 2015, when asked why Great Wall Motor did not emphasize marketing, Wei Jianjun, the chairman of the board of directors, frequently made golden sentences, saying, "It is unnecessary to produce cars because the production of wine can create a brand" and "No brand-new car products will be launched in the next 5-6 years".

  At that time, Wei Jianjun was still a resolute "soldier Wei Jianjun" and an unsmiling "Baoding Car God".

  However, this year, careful people will find that Wei Jianjun’s title has changed to "Jack Wey", showing a gentle and cordial smile frequently in front of the public media.

  From Baoding Car God to Jack Wey, Great Wall Motor has also transformed itself into aA "famous ghost talent" who loves hot spots and sucks traffic.

  At the Beijing Auto Show in 2020, the Great Wall appeared with a series of new models-the new ——SUV was named "Harvard First Love" and "Harvard Big Dog", the new pickup truck was called "Great Wall Gun" and "Tank", the new energy vehicles were "Euler Good Cat", "Black Cat" and "White Cat", and even the car-making technology platform included "Lemon" and "Tank".

  The Great Wall has tasted almost all the trendy marketing: the title of general manager of brand marketing has been changed to "Dean of Cats Research", and it has joined forces with Elvis Presley Radio, Warrior and other national trends in an attempt to set off a "cat culture"; Invite Shen Mengchen, Wang Han and other stars to sell cars live; Heavily calling on young people to launch the electric car racing and refitting competition ……………………………………………………………………………………………………………………………………………..

  All kinds of changes are pointing to the same clue-youthfulness. Behind this is the deep anxiety of this traditional car company.

  In 2011, Haval H6 made Great Wall Motor win the title of God in World War I: the sales volume broke through 10,000 in five months, 20,000 in two years, and 80,000 in five years. This record is also brilliant for the whole automobile industry.

  However, with the rise of Jilin Boyue, Changan CS75, Honda CR-V and other models, SUVs gradually shifted from the blue ocean to the red sea market, and Haval’s leading edge was weakening.


  Along with the silence, there are also company performance and stock price performance.Since 2017, the revenue growth rate of Great Wall has dropped sharply, and even slipped into the negative growth range. The decline in net profit is particularly rapid. In 2016, it was still a profit of 105 million, and by 2019 it was only less than 45 million. Its share price is halved, sliding from 10 yuan to 5 yuan.

  The 30-year-old Great Wall Motor’s solution to the "middle-aged crisis" is to set off a series of young reforms from products to marketing and management, which have been quite effective in less than one year.

  According to the latest data in November, the sales volume of Great Wall Motor has reached 122,600 units, a year-on-year increase of 27.6%.

  Among them, Haval H6, as a facade, sold 102,000 vehicles a month, accounting for 83% of the total sales, up 22.1% year-on-year, driving the market share back to more than 20%; Euler, a new energy vehicle, became a new force, with a sales volume of 11,600, a year-on-year increase of 414.7%; The Haval Big Dog, which just went on the market in September and is still in the production climbing period, has a monthly sales volume of 8,555 vehicles.

  As of the third quarter, Great Wall’s revenue was 621 million, down 0.69% year-on-year. According to the current trend, the annual growth rate will turn from negative to positive.

  Looking at the whole market, just over half of the winter in December, the spring of the auto market has come early.

  Reform meets a good opportunity

After the cold winter of the automobile industry cycle, the automobile sales in China are now recovering. Not only the Great Wall, but also a large number of car companies including Geely and SAIC have ushered in a rebound in performance and valuation.

  The rise of the Great Wall is not a case, and the whole vehicle sector is in a strong recovery.

  In April this year, with the improvement of epidemic prevention and control situation,The auto sector showed signs of recovery for the first time, ending a 21-month decline.Sales in that month increased by 5.9% year-on-year. Among passenger cars, SUV led the growth with a growth rate of 7.3%.

  Subsequently, the production and sales data increased for 8 consecutive months, which confirmed the trend of the automobile sector’s economic recovery. In November, China’s automobile sales all reached a new high in the year, with a year-on-year increase of 12.6%, among which passenger cars have maintained a growth rate of around 8% for five consecutive months.

  In such a recovery market,The performance of car companies has grown brilliantly, and valuations have ushered in repairs.

  Leading enterprises such as SAIC, GAC, Chang ‘an, Geely, etc. all had double-digit growth in sales performance in November. Changan and Great Wall, with SUV explosions CS75 and Haval H6, saw their sales growth rate of more than 20%.

  Judging from the performance of the capital market, the leading stock prices have ushered in a general increase. Since July, the share prices of SAIC and GAC have increased by about 50%.The share prices of Chang ‘an and Geely have doubled, while Great Wall Motor ranks first among traditional car companies with a high growth rate of 365%.


  On the other hand, in the contest of the new energy vehicle market, the performance of the Great Wall is also awesome.

  In the ranking of new energy small vehicles in November by Gaspar, the sales volume of Euler Black Cat ranked in the top three, with a year-on-year growth rate of 373%, second only to Wuling Hongguang and Tesla model 3.

  Except for Weilai, which went crazy, the growth rate of Great Wall’s share price even surpassed that of Tucki, Ideality and BYD in the second half of this year.

  So, why does the Great Wall stand out?

  Big explosion of niche market

Northwest China has become the most popular tourist destination, and Alashan has become a holy place for every SUV owner to visit, and the cross-country culture has exploded.

  Car enthusiasts in Zhihu sum up the advantages of SUV in this way: It’s like a man always wants to marry a wife who is beautiful, has long legs, can cook, keep house, has self-cultivation and other functions-SUV combines the high passability of off-road vehicles, the comfort of cars and the ability of long-distance raids, and integrates sports, leisure and business.

  And this is what they said about Haval H6, which won the SUV sales title for 10 years in a row: cheap big bowl is delicious, and the leather is durable without any serious injury. It can stretch your feet, has a large space, and the design is not ugly. It is also suitable for the whole family to go for an outing and occasionally pull goods on weekends.

  The multifunctional Haval H6 with an average price of 100,000 yuan has become a "hard currency" in the SUV market.Therefore, when the epidemic situation eased and the automobile market picked up in 2020, when SUV took the lead, Great Wall Haval bore the brunt.

  However, people have more expectations for the Great Wall fuel truck, which comes from the upgraded SUV with fire in off-road culture-Off-road vehicles and pickup trucks.

  Himalayan extreme cross-country, Luya International Championship, and the 60th anniversary of Everest measurement re-measurement. In 2020, the Great Wall Gun sponsored major events and made frequent appearances.

  When you open Baidu to search for the words "Tibet" and "off-road", you are greeted by off-road youths wearing sunglasses and jeans, sharing their "trip to western Hunan" and "experience in Tibet" among the blue sky and white clouds, often accompanied by Great Wall guns, tanks 300 or Harvard dogs-all of which are the off-road culture and brand sense that the Great Wall is trying to create.

  "For every two pickup trucks sold, one comes from the Great Wall". In July, the sales volume of Great Wall guns exceeded 20,000, exceeding 50% to take the market share; The luxury off-road tank 300 was newly launched on December 17th, and has achieved over 10,000 sales, exceeding the accumulated sales of more than 7,000 in herdsman in the first 11 months. The sales volume of affordable off-road vehicle Haval H9 in November increased by 17.9% month-on-month, ranking first among domestic medium and large off-road SUVs.

  Behind the popularity of several models, the capital market values not only the off-road field, but also the market space instigated by domestic brands, and it is also the field represented by this space and beyond the reach of new energy vehicles.

  In short:In the off-road culture, there is no room for new energy vehicles.

  The cruising range is limited, and the extreme climate environment will be greatly reduced; The battery can’t stand the impact of external force, rain and lightning, and it is easy to cause spontaneous combustion, self-explosion and short circuit; The great torque released instantly by stepping on the accelerator is easy to break through the grip of the tire, making it more difficult to get rid of extreme off-road difficulties …New energy vehicles are naturally insulated from off-road vehicles, which is an important function of vehicles, whether for practical use or entertainment;

  In addition, for many players, the fun of cross-country is the roar of motor, rotation, drift, take-off ….. all of which can’t be brought by an electric car without sound.

  Up to now, only one off-road vehicle in herdsman has been testing water and electricity, and it still adopts a hybrid device of oil and electricity. "Crossing no man’s land", no new energy vehicle has such confidence.

  Cross-country culture has brought fire to the Great Wall Tank 300 and the Great Wall Gun, and these two new cars, which are less than one year old, undoubtedly pinned the ambition of Great Wall Motor to get rid of the low-cost SUV market and cover the middle and high-end market.

  Is it a real explosion, or is it just a moment? This may also require consumers to verify with longer mileage and more user experience.But capital has long voted with its feet, occupied the pit early and made a choice.

  New energy catches female users

In 2015, the Great Wall increased by 16.8 billion yuan to develop new energy core technologies and complete vehicles, which ended in failure, but it was "unexpectedly" successful in 2020.

  Another new energy vehicle market opened up in the Great Wall, the success of Euler products is more attributed to the user positioning of "pleasing"-Female consumers.

  Prior to this, new energy vehicles either held high and fought like emerging car-making forces, and plunged huge sums of money into high-end fields, or were as low as dust and made into tool-based scooters.User markets such as women and urban white-collar workers have always lacked products with both appearance and high cost performance to meet the demand.

  The Euler series, with an average price of more than 70,000, fills the above gaps well. At the same price, the Euler model has longer battery life, more space and more fashionable appearance. According to an Euler car owner, Euler is mostly used by female white-collar workers, or the first car in a small family, or simply to occupy a new energy license.


  Euler focuses on the small car market.

  Combined with the new direct selling game of "live broadcast+group fight+e-commerce", Euler brought up a market by "cat culture".In November, Euler sold 11,600 vehicles, a year-on-year surge of 414.7%.

  However, the new energy layout of the Great Wall is not smooth sailing. As early as 2015, Great Wall had raised 16.8 billion yuan to develop new energy core technologies and complete vehicles, which ended in failure.

  In August 2018, Great Wall Motor announced the first generation of Euler under the heavy penalty of "double points" for excessive bicycle fuel consumption. At that time, BAIC, Geely and BYD’s new energy vehicles had already achieved results.

  The failure of new energy vehicles is in sharp contrast with the rapid rise of Euler today.

  Looking at the whole new energy vehicle market, the small low-end new energy vehicles represented by Wuling Hongguang mini and Great Wall Euler have turned red, which is closely related to the policy background of new energy vehicles going to the countryside, exemption from purchase tax and no-shake number.

  Small new energy vehicles priced at 60,000-150,000 yuan and positioned as "people’s scooter" have an overwhelming advantage in fuel vehicle equivalence, which accurately hits the market demand of young office workers.

  But with reference to historical experience,But the low end will meet the red sea.Haval H6, which is positioned in the low-end SUV market, will inevitably lose its advantage under fierce competition.

  By analogy, small new energy vehicles will also face more intense competition.

  At present, the average market share of small pure electric vehicles has reached 40%, and its main selling cities have gradually transitioned from first-and second-tier cities to sixth-tier cities.The small and micro car market, which meets the price demand but is difficult to meet the functional demand, will gradually turn from blue to red and start fierce competition.

  At that time, it is obviously not enough for Euler to only focus on the "cat" car market.

  This brand-new brand needs to build a more perfect product matrix from niche to mass, from price to function, from low-end to high-end, in order to resist the strong impact of competitors. But for the Great Wall, it is obviously not as comfortable as the days in the off-road vehicle.

Tank steering function? Can it be used in cars? See what the old driver says.

In the cross-country circle, 570 and Land Cruiser (Land Cruiser) are famous in the circle because they are equipped with two cross-country sharp weapons: crawling and tank turning around. At this point, even these burly cross-country experts can only admit defeat.

Among them, the tank U-turn function may not play any role in daily life for such a large SUV with a minimum turning radius of 6 meters. However, in off-road venues with complex terrain, there is a turning back with narrow road conditions and it is impossible to pass more than a few passes. At this time, the tank turning around plays an important role, and the frequency of this road condition in off-road is still relatively high.

What is a tank turn around?

The size of the tank must have seen the National Day military parade or the netizens of Mr. Bean probably know that the huge tank needs to turn. How big is the space? So some experts have developed a unique way to make the tank turn around in a small range, or even turn around in place.


The tank steering is mainly completed by a special steering mechanism, which can make the tracks on both sides move at different speeds, and the tank body will steer to the track on the slower side.


If it is necessary to turn around, just lock the track on one side, and the power generated by the track on the other side can drive the tank to turn around. If you need to make a quick U-turn, and the tracks on both sides move in the opposite direction, you can quickly complete the in-situ steering centered on the vertical axis of the car body.

How to use tank u-turn in automobile industry?

With the anti-sky function of tank turning around, can the car realize the anti-sky action of turning around in place? The answer is no, because the car drive is different from the tank, which can only control four-wheel forward or four-wheel backward, and can not realize the function of the tank with bilateral driving wheels moving in the opposite direction.


However, the function of tank turning around can be applied to the automobile field by using the principle that the car body deviates to the side where the tire runs slowly. passReduce or even lock the rotation speed of the wheel on one side of bending center, and turn around the rear wheel to realize the function of reducing the turning radius.The vehicle can pas through a narrow curve.

Take the land patrol as an example, cut into the low-speed four-wheel drive mode in the N gear state, then put the D gear into the creep mode and hit the steering wheel at an angle, and then press the tank U-turn function key, the vehicle will judge the rotation direction of the steering wheel and control the rotation speed of the inner rear wheel, so as to reduce the turning radius as stated in the tank U-turn principle.

What car has the function of tank turning around?


In addition to the tank U-turn function of the 570 and Land Patrol mentioned at the beginning of the article, the new models to be launched by the car and the off-road version of the gun pickup truck all have the tank U-turn function.


In addition to the U-turn function of the tank, the cross-country version of the cannon is also equipped with three locks in the front, middle and rear and a crawling mode. Creeping mode, commonly known as "fool off-road system". In the N gear, the four-wheel drive low-speed mode is engaged, and the creep is started. The vehicle can control the torque output of the engine, the gear position of the gearbox and the braking system by itself through the computer, so that the vehicle can pass through the bad road at a relatively slow and controllable speed, so as to prevent the driver from not grasping the speed well and causing the wheels to slip and get stuck.

Don’t say anything, the new model will be listed in August, so it’s up to you.

2020 Style Awards Fashion Word of Mouth List: Handu Yishe, the most popular young fashion women’s clothing brand of the year.

  The theme of the 2020 Style Awards is "Digitalization, Sustainability, Chinese Style and New Beauty", and you are invited to pay close attention to the attack and development of the fashion industry. As an authoritative and comprehensive fashion portal, Sina Fashion not only gathers superior resources in the industry, but also never stops exploring the "style iteration". This year, Sina Fashion seriously selected and commended the brands, events and figures with the most style and scientific spirit in the China market, and contributed professional consumption guidance.

  2020 Style Awards Fashion Word of Mouth List: Handu Yishe, the most popular young fashion women’s clothing brand of the year.

  Description of the selection of fashion word-of-mouth list for 2020 Style Awards: All the awards are combined with popular netizens’ voting and Weibo big data (number of fans, number of keyword readings, number of mentions, number of searches, comments and praises, etc.) to select the annual word-of-mouth list in the fashion field.

  Handu Yishe, founded in 2008, focuses on young and fashionable women’s clothing brands, and has led the whole network in sales for 7 consecutive years; In 2020, Handu Yishe is the brand with the largest number of fans in Tmall women’s wear category, winning the favor of over 50 million young women.

Handu Yishe has been leading the sales for 7 consecutive years, winning the attention of over 50 million young consumers.

  Handu Yishe is not only sought after and loved by young fashion people, but also loved by Chinese and Korean stars. More this year, IU, the first female in Korea, joined Handu Fashion Director. This is the first time that IU has cooperated with China clothing brands since she became the first Gucci brand ambassador in Korea.

  In the same year, Gianna Jun, a top Korean actress, endorsed Handu Yishe for the second time, and personally participated in the design with IU to bring the "double-faced workplace" series. What deserves crazy Call is that this is the only China women’s clothing brand endorsed by Gianna Jun. The cooperation between two TOP Asian stars has given the brand more connotation and imagination.

  As a brand focusing on young fashion women’s wear, Handu Yishe has landed in Milan, Paris, new york and other internationally renowned fashion weeks many times; At the same time, we have jointly launched a number of design co-names, such as GUCCI designer Agustina, Hermes designer elahi Ma, and Korean pioneer designer PARK.

  This year, Handu Yishe established the first young fashion design institute in Asia, and specially invited seven mentor groups, including Hong Enzhu, president of Korea Fashion Designers Association, and Choi Beom Suck, the "fashion king" of Korea, to link the high-quality resources of Chinese and Korean designers, so as to develop more creative and cutting-edge designs and lead the fashion trend.

  The focus on design and the precise control of young fashion have made Handu Yishe sought after and loved by young fashion people. If you want to know the new trends of young fashion and see what new items Handu Yishe released in the season, you can get it in one second!

  The latest double-sided workplace series jointly launched by Gianna Jun X Handu Yishe X IU is entirely a masterpiece. Among them, the series designed by IU, the fashion director of Handu, is mainly based on the future retro style, which combines the unique retro style of the Millennium with the romantic and sweet elements of the avant-garde women in the future workplace to create a brand-new "trend play". Gianna Jun’s co-branded series mixes the elements of modern street fashion, presenting the exquisite sense of metropolis and trend in a brand-new way, and creating a unique imprint of "double-faced women in the workplace" for future commuters. See IU and Gianna Jun demonstration, not enough? Then it’s better to capture some fashion details!

  Shirts with wooden ears are overlapped with turtlenecks, and then matched with plaid tweed. This classic wearing method not only increases the level of modeling, but also reduces the age of wearing, while at the same time being playful.

  Handu Yishe, which was released by authoritative trend agency WGSN in 2020 and focused on the trend, also keenly captured the trend of fashion colors in this series. Printed sweaters with purple as the main color are a must-buy item for fashion experts.

  How can the little fairy’s wardrobe be short of bubble sleeves? The top of bubble sleeves is responsible for creating a palace texture, while the contrasting plaid pleated skirt is cool. Dressed in a mix-and-match style, the "Handu Girls" hold on to the trends.

  Combining caring elements with metallic materials, injecting more brilliant feminine charm into cool and handsome motorcycle jackets through gloss and mirror effect, which may be the secret of Gianna Jun’s cool style that never lacks femininity.

  The woolen coat is decorated with a detachable and practical metal chain, which instantly makes your coat item a story-telling "explosion".

  The mastery of various popular elements and the insistence on design innovation have made Handu Yishe always at the forefront of the trend since its establishment. These hard-core strengths not only make Handu Yishe the most popular young fashion women’s clothing brand in this year’s fashion word-of-mouth list, but also enable him to contract your wardrobe ~

Teach you how to run correctly!

In recent years, there are more and more urban running parties, and too many people want to release their work pressure and lose weight through running.

Of course, if you want to lose weight by running, you must control your diet at the same time. As the saying goes, you can effectively lose weight by keeping your mouth shut and taking your legs apart.

It can be said that running can not only help you gain a healthy and ideal weight, but also help you find channels to release stress and control emotions ~

Then let’s talk about the matters needing attention in running and the need to stretch and relax after running.

Let me share my running method with you!

The first is the four rules of running-

1. Make full warm-up preparations before running;

Before running, we should fully adjust the potential heat energy of the body to the preparation state, so that every joint of our body can adapt, stimulate hormones in the body, promote nerve cells in the learning area of the brain, and improve memory to a certain extent, so the preparation before jogging must be done!

Warm-up exercises can refer to:

1. Running with leg lifts in place, as a preparatory activity before running, this series of actions can make the whole body enter a state of motion. With the increase of the frequency and range of leg lifts, the whole leg and arm muscles can enter a state of motion.

2. Shoulder around the ring, the upper body is upright, and the arms are drooping, so that the shoulders are spread back and the shoulder joint is the center.

3. Neck around the ring, this action is similar to the previous shoulder around the ring, helping you find the correct position of your neck. Nowadays, people face computers and mobile phones for a long time. It will bring incorrect neck displacement when facing computers and mobile phones to running, which will make the health of cervical spine worse and worse. Friends who have cervical spondylosis must be gentle when doing this action. It is best to consult a doctor before.

(4) Hip encircling, which means opening your feet shoulder width, taking the central axis of your body as the axis, and encircling your hip joint. This action can help you ensure the flexibility of your hip joint.

⑤ Stand on one leg, with the calf folded to the root of thigh, and lean forward appropriately. This action mainly stretches the quadriceps femoris in front of the thigh, and can also prevent thigh cramps during running. This action can also be done after running, which also has certain preventive and relieving effects on lactic acid accumulation after exercise.

6. The knee joint is around the ring. Many running friends are suffering from abnormal noise of the knee joint, mainly due to insufficient warm-up and lubrication of the knee joint before running. The main points of this action are to put your legs together, squat half-way, hold your knees, and make a circle around the center line.

⑦. Stretch the calf muscles, with one leg in front and the other leg behind. The toe of the former triggers the latter to bend slightly, bending down and touching the toe of the former with one hand. This action can prevent calf cramps during running.

⑧. The ankle joint and wrist are looped, standing on one leg, and the other leg is on the ground with the toes as the center. At the same time, hands are crossed to hold the loop with the wrists as the center.

2. The key to healthy weight loss depends on the time and speed of running;

If you want to lose weight by running, it is best to control the running time at 30-60 minutes each time. If the running time is too short, the effect of burning fat will not be achieved. If the running time is too long, it will cause muscle fatigue, which is not good for health, just 3-5 times a week. People with large base weight should avoid running every day. After exercise, we should give our knees a full rest to avoid excessive friction and water accumulation, which is even more worthwhile. Moreover, the speed of running should not be too fast (of course, it should not be too slow), and the speed of about 6-7km/ h is the most reasonable. This pace can fully combine fat with oxygen to burn ~

3. Correct running posture;

1. Hold your head high, lean forward slightly, and keep your upper body straight. Don’t hold your chest, and don’t hold your chest out. The stable posture of the upper body has a great influence on breathing and rhythm.

2. Don’t touch the ground with your heel or forefoot. When landing, try to make the soles of your feet contact the ground as much as possible, and the forefoot or sole will touch the ground. The main thing is not to deliberately press the ankle.

3. Don’t pedal, pedal desperately when jogging, do you want to use your feet as rocket launchers? Have you thought about the knee and ankle feeling?

4. Swing your arms naturally back and forth, relax and open your shoulders backwards, don’t shrug your shoulders, and bend your elbows by about 90. Relax your hands and don’t make a fist, because making a fist is a tense posture, which will make you unable to swing your arm easily and naturally. Pay attention to the front and rear swing arms. Never swing your arms horizontally, because then your body will shake and your center of gravity will be unstable.

4. Stretch after running;

After jogging, fully stretching and stretching can fully burn the excess fat in the body, exercise most parts of the body and shape muscle lines. Of course, this is also the secret of not thickening legs after running, and stretching after running can also ease the tachycardia.

1. Leg stretching after running: Just keep your arms straight against a certain wall, with your legs standing back and forth, your front legs slightly bent, and your back legs straight. Press your body forward. Keep the heel of the back foot off the ground and change legs for 30 seconds.

2. Ligament stretching after running: open your feet to shoulder width, bend over and keep your knees straight, try to let your hands touch the ground and stick your upper body to your legs as much as possible.

3. Stretching the inner thigh after running: in the side bow position, the upper body leans forward and leans to the ground, and both hands support the ground below; Stretch the leg to the side and press it down. Keep the thighs and calves in a straight line and change legs for 30 seconds.

④ Stretching the front side of thigh after running: The body is standing on one leg, and the calf is folded to the root of thigh. You can lean forward appropriately and change legs for 30 seconds.

⑤. Butterfly stretching after running: Sit on the ground smoothly, bend your knees together, put the soles of your feet in front of your stomach, do your most comfortable posture, put your feet close to your groin, and press your upper body down for 30 seconds.

Nowadays, city workers can only find time to exercise in the morning or after work. So shall we run in the morning or fun run?

Fun run and morning running have their own benefits and advantages. You can adjust the distribution according to your own time. The most important thing is to stick to it! As the saying goes, as long as the kung fu is deep and the iron pestle is ground into a needle!

First of all, let’s talk about the advantages of morning running:

1. Running in the morning can change a person’s daily life, form a good habit of living and rest, don’t stay up late at night, and go to bed early automatically.

2. Running in the morning can breathe the freshest air in nature. As the saying goes, the plan for a good day lies in the morning.

3. When others are still asleep, I always feel that I have earned time when I get up early and run.

Persisting in running in the morning will also make you form the habit of eating breakfast every day, which will make you healthier.

While having advantages, we should also pay attention to the precautions for morning running:

1. Don’t run on an empty stomach. Although it has a certain fat-reducing effect, it will also lead to hypoglycemia/thrombosis, which will cause great harm to the body.

2. It is not advisable to run too early in the morning. It is better to run after 6 o’clock, and it is best to run from 9 to 11 o’clock. 30-60 minutes each time.

3. Although morning running can activate the body, the exercise effect is not as good as the legend.

4. The pace and distance of our morning run should be appropriate, not too strong.

Advantages of fun run:

Fun run is more convenient for most runners because they have more time after work.

2. fun run can make people more relaxed, relieve the pressure caused by a busy day, and you don’t have to think about some messy things when running;

3. fun run’s weight loss effect is more significant, because the night is the most vigorous time of human metabolism, which helps to burn fat;

④ At night, the number of platelets in people’s blood is relatively small, so that thrombosis can be well avoided;

⑤. fun run can also help to improve the quality of sleep. When you come back from running, take a rest and take a bath, you will fall asleep faster and sleep better.

Matters needing attention in fun run:

(1) In recent years, there have been many incidents reported on the Internet in fun run, so you should choose the location of fun run carefully. Safety is the first priority. Don’t go to fun run, a remote and sparsely populated place.

② fun run should have a light dinner, and don’t go out for a run immediately after dinner. It’s best to rest for about an hour and a half after dinner and start in fun run.

(3) fun run should try to finish before 9: 00 pm, just sweat a little, and leave some time for yourself to have a full rest, so as to avoid being too excited to fall asleep and affecting the state of going to work the next day.

Finally, the diet during running to lose weight;

Many people find that their legs will be thick after running for a period of time, or they can’t find the scales after running for a period of time. In view of whether the legs will become thick after running, if you have sufficient pre-running exercise and post-running stretching and correct running posture, you won’t get thick legs. As for why you haven’t lost the scales after running, diet is very important. Many people will feel very hungry after running, especially want to eat, but their appetite has improved and their food intake has increased. At this time, it is a test of our diet. The most important thing is what to eat. Remember not to overeat, otherwise they will become fatter instead of losing weight. Under normal circumstances, I will eat coarse grains or high-protein food after running for 1 hour, so that I can replenish the energy consumed after running in time and protein will not have to worry about getting fat, but the speed of dropping the scale will be a little slower, because it takes about 300 calories to run for 40 minutes. It is also recommended to give priority to coarse grains and vegetables and fruits when eating at ordinary times.

In conclusion, what I want to say is that no matter whether you are running or doing anything, it will not be immediate, but you should persevere. Some people run to lose weight, others run to be healthy. As long as you are willing to persist, you can actually see everyone’s changes and mental outlook ~ Let’s cheer together! Ollie, here! ! !