标签： 南京桑拿论坛

　　At the moment when Fidi Pitz flew more than 40 kilometers and shouted "We have won" to the people who were waiting anxiously with the last strength in his body, the soldiers and sports were closely linked by this brave soldier in the name of life, and since then sports and soldiers have forged an indissoluble bond.

　　Sports, based on military practice and interacting with improving the combat effectiveness of soldiers, embodies the value pursuit of soldiers, shows their spiritual outlook, blends their wisdom in the art of war and condenses their outstanding contributions.

　　When 109 countries, 9308 athletes, nearly 60 thousand live audience, billions of TV viewers; East and west, the world and China, we, you and them, stare together and witness together:

　　At 8 o’clock on the evening of October 18, 2019, a new chapter on the history of military sports was born in Wuhan Sports Center.

National Flag of the People’s Republic of China and the flag of the International Military Sports Council enter the stadium. Liu jun photo

　　5,000 years of long river, the fire of noble civilization shines here tonight.

　　More than 1,000 ancient shields and more than 1,000 towering people formed a magnificent "shield array" in the open central venue of Wuhan Sports Center. Under the dazzling light, the "shield array" fluctuates and changes different elements with the beat of music. When the word "harmony" was presented to the world, the whole gymnasium burst into deafening cheers.

　　At this moment, people can’t help looking back at the vicissitudes of time, and time is like water. How many times has the Chinese civilization, the only civilized flame in the world, transmitted friendship to the world without interruption for thousands of years? In the historical picture of human development, there have been many indelible "China marks".

　　When the long river of history flows forward, Chinese’s simplest wish is presented to the world: all-encompassing, and all the seas are peaceful. On the white paper of human civilization, our ancestors carved indelible marks with such spirit and verve. They never bully and are never narrow-minded. This nation has brought changes to the world, and such changes are in the "Silk Road", in harmonious coexistence and in common development.

　　Through amazing performances, what runs through its form and meaning and permeates its charm is an idea and pursuit that Chinese civilization has respected and guarded since ancient times, and it is the Chinese nation’s yearning for peace, harmony and harmony.

Cultural performances at the opening ceremony of the 7th military world games. Photo by Zhang Mingjun

　　Since ancient times, the Chinese nation has been a nation that knows how to pursue goodness and beauty, pursuing "a trip to the avenue" and pursuing harmony between people and between people and nature. Perhaps it is the word "harmony" that doomed military world games’s meeting with us.

　　74 years of peaceful watch, 24 years of joint efforts, embracing this moment in the name of sports.

　　"Sports always bridge the gap, but never build walls to increase the gap," said IOC President Bach in a video address to the opening ceremony of the 7th military world games.

　　Looking at the history of the world, we will find that in the thousands of years since written records, the time of real peace is only a few hundred years. A peaceful and stable social environment is what people of different colors and races most yearn for and pursue.

　　Seventy-four years ago, when the smoke of World War II cleared away and experienced the shadow and disaster brought by the war, people and soldiers all over the world cherished the hard-won peace more and more. In February, 1948, the International Military Sports Council was established, with the aim of "sports spread friendship", so that soldiers from all countries can meet each other on the field instead of on the battlefield.

　　In 1995, the 50th year after the end of World War II, soldiers from all over the world met for the first time under the banner of peace. Since military world games was held, every session of our army has sent a strong lineup, produced excellent results, conveyed sincere friendship to soldiers of various countries, and expressed the yearning for peace to the world. In this year’s military world games, 553 people were selected from the whole army to form our military sports delegation to participate in 24 competitions and 2 performances except golf. At the previous six World Military Games, our military delegation won the second place in the gold medal list for four times and the third place for two times respectively, and was praised as one of the "most worthy of attention and respect" teams at the World Military Games.

　　From the first "a peace celebration with special significance in the world military history" to today, China has made joint efforts with other countries in the world to gradually push military world games to a higher, farther and more influential position. China, as the host of this year’s Military Games, has achieved many firsts: the first to build a military sports village, the largest number of participating countries and athletes, the comprehensive application of the most advanced broadcasting technology in the industry, and so on.

　　"We sincerely support and love this grand event, and at the same time, this sports meeting will let the world know more about our great Wuhan and our strong country." Liu Shiran, a taxi driver in Wuhan, said.

　　At the opening ceremony, the program "Teacher of Peace" performed by soldiers brought unforgettable shock just after its debut: 1,792 rifles danced up and down, 1,792 pairs of feet were solid and powerful, 1,792 faces were firm and sunny, and 1,792 peacekeeping and blue helmets showed the world the elegance of China’s army.

At the opening ceremony, the program "Teacher of Peace" was presented. Photo by Zhang lei

　　Military world games is a beautiful window, through which people can learn more about soldiers from all over the world. Similarly, through this window, the world will know more about China and China soldiers. China has welcomed such an international event with a brand-new look, a responsible image as a big country and a confident and peaceful mind. Not only that, we will make the Games better and more outstanding.

　　With hope, the five continents and four seas will "create military glory" and "build world peace"

　　When athletes from all over the world walked onto the main stadium tonight with national flags in their hands, the audience applauded warmly for a long time. Hunting with a standard is not for fighting. On the big stage of military world games, military athletes from all over the world dressed in military uniforms began their first appearance at the 7th military world games. They waved enthusiastically and were all smiles. This smile tells the world that they are about to stage a wonderful chapter of their own on the magnificent big stage of the military games.

　　As the highest military sports event today, a large number of star athletes gather in the stadium. Whenever a familiar figure appears, there will always be a cry of surprise in the crowd. Many of them have made it their goal to win gold medals or medals. And more athletes, although they are not popular in winning medals, will never lose to any popular stars in their hearts.

　　As a grand event for military athletes, the military games make countless military athletes’ dreams come true and create their own glorious moments. At the same time, it is also a big family for the world’s soldiers to get along with each other, get to know each other and share joy.

　　In the long-awaited event, Zhang Wenxiu, a female hammer thrower of Bayi Track and Field Team, runner-up of the 2015 World Track and Field Championships, runner-up of the 2016 Rio Olympic Games and winner of the two-time military games, ran into the venue with the torch. In the warm cheers of the audience, she passed the flame to Wang Hao, vice captain and coach of Bayi table tennis team, two-time Olympic champion and three-time world table tennis champion. With the handover of Jin Yongde, Wang Tanglin, Jiao Liuyang, Yang Junjing, Shoupeng Wang and Liu Yudong in turn, the military torch passed the last distance of the military games.

Torch relay. Photo by Zhang Mingjun

　　Under the eyes of the public, standing in the center of the audience, Liu Yudong, the former China Bayi Men’s Basketball Team player, is known as the "God of War". He held the torch high in his hand and strode to the main torch platform. He gently extended the torch to the ignition point, water and fire magically blended, and the flame rose. Suddenly, the main torch spewed a blazing fire and lit up the night sky in Wuhan.

　　At this moment, military world games opened a new page; At this moment, the history of competitive sports in China has written a new chapter; At this moment, the glory and dreams of the world’s military athletes are in full bloom.

　　When the flame shines in Jiangcheng, the World Military Association will officially open. When we enjoy the colorful games, we must not forget that peace is the common aspiration of mankind. Forget the opposition, there is no conflict here; Forget the war, there are no enemies here! The 7th military world games sent this message to the world — — We hope to "create military glory" and "build world peace" with the people of the world.

The moment the flame is lit. Liu jun photo

　　I hope that the 7th military world games will give all participants a wonderful memory and touch under the backdrop of the flaming flame — — At least, a few years later, when we think back to this night when soldiers from all over the world gathered together, what we think of in our hearts is peace and harmony. (Reporter Zhang Xiaojun)

-Creating a sense of coolness in summer, living room, coffee table, floral design-

Recently, a series of green popular science videos of "Lvxin Station" launched by Pudong New Area Greening Committee Office and Pudong New Area Greening Management Affairs Center were launched.

Today, let’s take a look at how to create a living room coffee table floral.

"Living room coffee table floral"

A pot of living room coffee table flowers

Bring infinite elegance to summer

The living room is the place where friends get together most often, and the tea table flowers in the living room can also reflect the taste and attitude of the host.

▎ Living room coffee table flowers-material preparation

-Creating a sense of coolness in summer, living room, coffee table, flowers and materials-

Flower materials: water lily, green carnation, copper money grass, green pearl and Brazilian leaves.

Tool accessories: flower paste, flower paste knife, gardening scissors.

Flower: glass jar.

▎ Selection of flower-flower material flower device for living room coffee table

-Selection of living room flowers and water lilies-

Water lilies, which are common in summer, are chosen as the flower material, which means "good luck" and elegance and refinement.

-Selection of living room flowers and glass jars-

On the flowerpot, the glass jar standing at home is used, and its clear texture gives people a cool feeling.

-Creating a sense of coolness in summer, living room coffee table, floral design and water lily maintenance-

▎ Living room coffee table flower-water lily maintenance

Water lily is one of the common flower materials in summer. The bought water lily is closed due to lack of water, so it should be maintained first.

-Creating a sense of coolness in summer, living room, coffee table, floral arrangement and root pruning-

Pruning: cut the bottom of the flower stem of the water lily flat.

-Creating a sense of coolness in summer, living room, coffee table, floral design, and sepals stripping-

Stripping sepals: It is difficult for water lilies wrapped by sepals to open naturally. You should strip all the green calyx petals, or leave one or two water lilies in the bouquet according to your personal preference.

-Creating a sense of coolness in summer, living room, coffee table, floral arrangement and stem irrigation-

-Creating a sense of coolness in summer, living room, coffee table, floral arrangement and stem irrigation-

Stem irrigation: Turn the water lily upside down and pour water into the flower stem. Because the flower stem of the water lily is soft and smooth, it is difficult to absorb water. To make the flower head absorb water, block the flower stem filled with water by hand and quickly invert it into a high vase in deep water.

▎ Flower material of living room coffee table-flower mud modeling and package beautification

-Create a sense of coolness in summer. Flower on the coffee table in the living room. Cut the flower paste-

Cutting flower mud: Invert the glass jar above the flower mud and cut it along the inner edge of the mark with a flower mud knife.

-Creating a sense of coolness in summer, making flowers and purees on the living room coffee table-

Soak the flower mud: put the flower mud vertically into a plastic basin and immerse it naturally for about 2 minutes.

-Creating a sense of coolness in summer, living room coffee table flowers, wrapped Brazilian leaves-

-Creating a sense of coolness in summer, living room coffee table flowers, wrapped flowers and mud-

Wrap Brazilian leaves: remove the stems and veins protruding from the back of Brazilian leaves and wrap the flower mud.

The beautification of the flower mud is completed.

▎ Living room coffee table flower-making

-Create a sense of coolness in summer. Flower selection in the living room coffee table-

Three water lilies with different degrees of openness were selected to insert the main flowers, one full-open, one half-open and one bud-shaped.

-Create a sense of coolness in summer, set the height of the living room coffee table flowers-

Insertion of main flower: the retention length of the first flower material is the height of flower device+1.5 to 2 times the width of flower device+the height inserted into flower mud (about 2 cm). See the video for the measurement method.

-Create a sense of coolness in summer. Flower cutting in the living room coffee table-

After the height of the flower material is set, it can be cut as needed.

-Create a sense of coolness in summer. Flower on the coffee table in the living room. The first flower is inserted-

The first flower is inserted at the back of the center of the flower paste.

-Create a sense of coolness in summer. Flower on the coffee table in the living room. The second flower is inserted-

In the second bud state, the height is about 2/ 3 of that of the first branch.

-Create a sense of coolness in summer. The third flower is inserted in the coffee table of the living room-

The fully open state of the third branch is about 1/ 3 of that of the first branch.

-Creating a sense of coolness in summer, living room coffee table flowers and lower space filling-

Lower space filling: use green carnation to fill the lower part of the work.

-Creating a sense of coolness in summer, living room coffee table flowers, flower mending-

Patching flowers: Cut some leaves of copper grass, insert them among green carnations, and then take 2-3 green beads to make a jumping supplement below to increase the sense of vitality.

-Creating a sense of coolness in summer, living room coffee table flowers and water-

Add water: Finally, add enough water to the glass jar.

-Creating a sense of coolness in summer, living room coffee table flowers and works display-

That’s all for sharing the making of coffee table flowers in the living room. Try to make them and "rejuvenate" your living room!

Original title: "Details, the coolness of the living room can’t be ignored."

Read the original text

　　People’s Daily Online, Beijing, November 19 (Reporter Cui Yuanyuan) According to the National Health and Wellness Commission, experts predict that the flu activity will gradually increase in the middle and late November, and then China will gradually enter the flu season from north to south.

　　On the 13th, the General Office of the National Health and Wellness Commission and the Office of state administration of traditional chinese medicine jointly issued the Notice on Doing a Good Job in Influenza Medical Care this winter and next spring. The "Notice" clearly stated that in the medical treatment of influenza, we should give full play to the characteristics and advantages of traditional Chinese medicine, treat according to syndrome differentiation, scientifically apply traditional Chinese medicine technology and methods to carry out treatment, and strive to improve clinical efficacy.

　　"Traditional Chinese medicine has accumulated rich experience in the prevention and treatment of influenza, and there are many effective prescriptions. It is safer to use drugs, and there will be no disadvantages such as flora imbalance and drug resistance." Liu Qingquan, president of Beijing Hospital of Traditional Chinese Medicine affiliated to Capital Medical University, said.

　　The flu is not a cold, so we should distinguish it correctly.

　　According to state administration of traditional chinese medicine’s official WeChat popular science, the flu is called influenza. In life, people often confuse influenza with cold. In fact, they are not the same. Influenza may cause life-threatening complications, which need timely treatment and cannot be neglected.

　　Miao Qing, director of the Department of Pulmonary Diseases, Xiyuan Hospital, Chinese Academy of Traditional Chinese Medicine, pointed out that flu and cold can be distinguished from each other by symptoms. Influenza patients often have high fever and chills of 39 to 40 degrees Celsius, with obvious body pain and often severe cough, while the common cold has no fever or mild to moderate fever without chills, and often has symptoms such as stuffy nose and sore throat.

　　Liu Qingquan introduced that influenza is an acute respiratory infectious disease caused by human infection with influenza virus, which is different from the common cold. Moreover, influenza virus is changeable and highly contagious, so attention should be paid to prevention and early treatment.

　　"In traditional Chinese medicine, there is no ‘ Influenza ’ A word, but as early as in the "rites of rites" put forward ‘ Epidemic disease ’ The concept recognizes that it is different from common colds and colds, and it is a disease that is contagious, easy to cause epidemics, and fever and headache are the main manifestations. " Liu Qingquan said.

　　Liu Qingquan reminded that even the common cold should be paid attention to and treated in time, otherwise it will easily lead to the occurrence of influenza. If you have symptoms such as fever, headache, muscle and joint pain, you must seek medical attention immediately.

　　Traditional Chinese medicine has a long history of preventing and treating influenza and does have advantages.

　　The "Guiding Opinions of Experts on Prevention and Treatment of Influenza in Winter of 2019 in Beijing" issued by Beijing Administration of Traditional Chinese Medicine suggests that Chinese medicine should be the first choice for the treatment of influenza, and the combination of traditional Chinese and western medicine is recommended for high-risk groups, severe and critical cases prone to severe illness after illness.

　　Liu Qingquan believes that the prevention and treatment of influenza with Chinese medicine has a long history in China and has played an important role in safeguarding people’s health.

　　It is understood that as early as the period of Huangdi Neijing, influenza was diagnosed as "typhoid fever". Fifty-eight Difficult Classics puts forward five classification methods of typhoid fever, namely, apoplexy, typhoid fever, damp-warm disease, fever disease and epidemic febrile disease. In the Qing Dynasty, Ye Tianshi established the syndrome differentiation of defending qi and nourishing blood, and Yinqiao Powder, which was created by Wu Jutong, was still widely used, and their research on influenza reached a peak.

　　In recent years, the research on the prevention and treatment of influenza by traditional Chinese medicine has deepened. In 2009, A (H1N1) broke out all over the world. Based on Maxing Shigan Decoction for treating typhoid and Yinqiao Powder for treating epidemic febrile diseases, after more than six months of clinical research, experts optimized the effective prescription Jinhua Qinggan Formula, which was recognized by Chinese and western medicine experts at home and abroad.

　　TCM treatment of influenza should be based on syndrome differentiation, and Chinese patent medicine should not be abused.

　　Li Guangxi, chief physician of the Department of Respiratory Medicine, Guang ‘anmen Hospital, Chinese Academy of Traditional Chinese Medicine, said that due to different seasons and different climates, Chinese medicine has different diagnoses of influenza, such as typhoid fever, wet temperature, spring temperature and winter temperature, and the methods and drugs for preventing and treating influenza are also different. All of these need to be combined with syndrome differentiation, and doctors can accurately judge the condition before using it. People should not abuse proprietary Chinese medicines with heat-clearing and detoxification functions.

　　"The key to treating influenza with traditional Chinese medicine is to pay attention to the treatment of initial and severe diseases." Liu Qingquan pointed out that the treatment of traditional Chinese medicine is not only aimed at the etiology, but also at the internal factors of human body. Instead, it grasps the law of the interaction between the etiology and the body, and accordingly formulates corresponding treatment principles and methods. For example, "typhoid fever" is caused by cold pathogen hurting yang, so it is necessary to use pungent warming method at first and then return to yang later, while "epidemic febrile disease" is caused by heat pathogen hurting yin, so it is necessary to use pungent cooling at first and save yin later.

　　Liu Qingquan reminded that if you have fever symptoms, you must not blindly cover your sweat and sweat. Because, Chinese medicine believes that "healthy qi exists in the interior, and evil can’t be done", the occurrence of influenza is directly related to healthy qi deficiency. Protecting healthy qi can better resist diseases, and the method of covering sweat is likely to damage healthy qi.

　　It is very important for high-risk groups to prevent influenza and do early prevention.

　　According to the official WeChat account of state administration of traditional chinese medicine, children and the elderly are susceptible to influenza. For children, the main harm of influenza comes from complicated pneumonia, bronchitis, meningitis, etc. In general, the younger the child, the more serious the illness, and the greater the health risk. However, the resistance of the elderly is weak, and it is easy to cause complications such as myocarditis after getting the flu, which will also aggravate the original chronic diseases. These two groups of people should pay special attention to the prevention of influenza.

　　"Children are different from the elderly in their physical constitution, and the internal causes of their illness mainly lie in food stagnation, internal heat, excessive internal heat, etc. Therefore, for children, the focus of preventing and treating influenza is to do early prevention work." Yan Huimin, an expert in traditional Chinese medicine at Beijing Children’s Hospital affiliated to Capital Medical University, suggested that children should adjust their diet structure in time in winter, eat more light and digestible food, and at the same time strengthen exercise, work and rest regularly, and get the flu vaccine.

　　If you have fever symptoms, you should give priority to physical cooling. If you can use traditional Chinese medicine to reduce fever, you should try not to use western medicine to reduce fever. The Work Plan for Influenza Prevention and Control in Epidemic Season 2019-2020 also emphasizes that Chinese patent medicines without indications for children should not be used by children.

　　Liu Qingquan suggested that the elderly should pay attention to the rules of life in the prevention and control of influenza, keep enough sleep, and should not stay up too much and eat spicy food. When exercising in the morning, don’t overdo it, don’t sweat too much, and take the slight sweating on your body as the criterion. After entering the winter, the elderly generally pay more attention to keep warm, but they should not wear too much clothes, which will cause internal heat and lead to flu more easily. At the same time, the elderly often have chronic diseases such as hypertension and diabetes, so we must pay attention to the control of chronic diseases during the influenza epidemic to keep our bodies in good condition.

　　In addition, Li Guangxi said that for the elderly and patients with lung diseases in the past, a flu may mean a painful process that lasts for more than a month, especially in the respiratory symptoms such as cough and expectoration, and the medication effect is not good. In this case, you can try to further treat it with external treatment of traditional Chinese medicine.

　　Traditional Chinese medicine replacing tea can recuperate physique and enhance resistance.

　　Jiang Liangduo, chief physician of Dongzhimen Hospital, Beijing University of Chinese Medicine, believes that the prevention of influenza can also achieve the purpose of enhancing one’s own resistance by taking traditional Chinese medicine instead of tea and gently recuperating one’s physique.

　　"Chinese medicine for tea also needs to be applied in a dialectical way. It is necessary to distinguish between qi deficiency, yin deficiency, phlegm dampness and heat accumulation and use different tea-making prescriptions." Jiang Liangduo has prescribed four anti-influenza traditional Chinese medicine teas:

　　1. For people with qi deficiency who are short of breath, prone to sweating and fatigue, 3 grams of Codonopsis pilosula and 3 grams of Folium Perillae can be used to make tea, and tea can be added appropriately. It is recommended to add a little Pogostemon in the southern region; Second, people with yin deficiency who are prone to dry lips, fatigue and colds can choose 6 grams of lily, 3 grams of mulberry leaves and 3 grams of chrysanthemum (not wild chrysanthemum or bitter chrysanthemum); 3. For people with phlegm and dampness who don’t like to drink, feel sleepy all over, and often feel chest and abdominal distension, you can choose 3 grams of Pogostemon, 3 grams of Eupatorium odoratum and 1 gram of mint. 4. For people with accumulated heat who are prone to sores and excessive internal heat, 3 grams of Trollius chinensis, 2 grams of Folium Isatidis and 6 grams of Rhizoma Phragmitis can be used as the tea-making prescription.